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Seafood Bisque

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Submitted by honzog

Tomato-based seafood soup with fresh herbs, pasta shells, and mixed seafood finished with dry sherry. Elegant 60-minute bisque.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This bisque builds flavor in layers instead of relying on buckets of cream.

Tomatoes, onions, garlic, and fresh herbs simmer down into a concentrated base that gets strained smooth, then chicken stock and pasta shells join the party before mixed seafood swims in at the end.

A splash of dry sherry and a swirl of cream in each bowl add just enough richness to feel luxurious without the gut bomb.

Pro Tips

  • Strain thoroughly: Pressing the cooked vegetables through a fine sieve extracts every bit of flavor and creates that silky texture.
  • Al dente pasta: Cook shells just until tender with a slight bite. They’ll continue softening in the hot soup.
  • Sherry at the end: Add it in the final 5 minutes so the alcohol flavor mellows but doesn’t completely cook off.
  • Cream swirl drama: That teaspoon of cream on top looks restaurant-fancy and tastes indulgent without adding much fat.

Ingredients

4 20
TEASPOONS ML OLIVE OIL
2 2
EACH ONIONS
sliced
1 453.6
POUND G TOMATOES
chopped
2 2
CLOVES EACH GARLIC
crushed
1 5
TEASPOON ML BLACK PEPPERCORN
1 15
TABLESPOON ML OREGANO
fresh and chopped
1 15
TABLESPOON ML BASIL
fresh and shredded
1 15
TABLESPOON ML PARSLEY LEAVES
fresh and chopped
1 ¼ 591
PINTS ML CHICKEN BROTH *
8 120
TABLESPOONS ML TOMATO PURÉE (PASSATA)
2 57.8
OUNCES ML/G PASTA SHELL
8 231.2
OUNCES ML/G MIXED SEAFOOD
cooked *
2 30
TABLESPOONS ML SHERRY
dry
4 20
TEASPOONS ML CREAM
single
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
, to garnish, to taste *

Directions

Heat the oil in a saucepan.

Add the onions and cook gently for 3 minutes.

Add the tomatoes, garlic, peppercorns and herbs, and cook gently for 10 minutes or until the tomatoes are soft.

Add half the stock, bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes.

Strain the soup through a fine sieve, using the back of a wooden spoon to ‘press’ the vegetables.

Discard the vegetables and return the soup to a clean saucepan.

Add the remaining stock, tomato purée and pasta.

Bring to a boil, and then reduce the heat and simmer for 15 minutes, or until the pasta is al dente.

Stir in the assorted seafood and the dry sherry and heat through for 5 minutes.

Season to taste with salt and pepper.

Ladle the soup into warm bowls.

Swirl a teaspoon of single cream into each serving.

Sprinkle with the chopped parsley and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 155 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 171mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 26% Vitamin C 42%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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