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Stuffed Grape Leaves

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Submitted by nyqte

Vegetarian stuffed grape leaves filled with rice, yellow split peas, mushrooms, and warming spices like turmeric and cayenne. Baked until tender, these make a hearty appetizer or meatless main.

YIELD

6 servings

PREP

30 min

COOK

25 min

READY

55 min

These stuffed grape leaves take a vegetarian spin on the Mediterranean classic with a filling that’s earthy, protein-packed, and warmly spiced.

Rice and cooked yellow split peas get tossed with sautéed mushrooms, onions, turmeric, and a kick of cayenne, then rolled into briny grape leaves and baked.

No meat, no fuss, and they work just as well as a light main course as they do lined up on a mezze platter.

Kitchen Tips

  • Rinse jarred grape leaves well under cold water to wash off the excess brine. They’ll taste cleaner and less salty.
  • Line the bottom of the baking dish with a few extra leaves. This prevents the rolls from sticking and burning on the bottom.
  • Roll tightly from stem to tip, tucking the sides in first. Loose rolls fall apart during baking.
  • Pour water into the dish before baking to create steam and keep the rolls moist.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
finely chopped
5 1.2
CUPS L MUSHROOMS
chopped *
1 15
TABLESPOON ML PARSLEY LEAVES
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
or to taste
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
¼ 1.3
TEASPOON ML TURMERIC
or to taste
1 237
CUP ML YELLOW SPLIT PEA
cooked
2 473
CUPS ML RICE
white or brown, cooked
16 16
OUNCE JAR OUNCE JAR GRAPE LEAVES *
1 237
CUP ML WATER

Directions

In a skillet, heat oil and sauté onion and mushrooms until soft.

Add parsley and spices.

Tranfer to a bowl.

Mix in peas and rice.

Preheat oven to 350℉ (180℃).

Line a 3-quart baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.

Place 1 heaping tablespoon of rice mixture (more or less depending on size of leaf) in the center of a grape leaf.

Fold in sides, then roll leaf from stem to tip.

Place in casserole.

Repeat procedure with remaining grape leaves until rice mixture is used up.

Pour water in bottom of dish (to prevent sticking and drying out).

Bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 382 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 38%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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