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Swiss Steak with Vegetables for Two - Sl 11/81

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Submitted by cokebaby67

Flour-pounded round steak browned in a skillet and baked with carrots, onion, celery, and tomato sauce. A classic Swiss steak sized just right for two, ready in 40 minutes.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Not every recipe needs to feed a crowd.

This Swiss steak is scaled for two, which means less leftovers and more attention to getting every detail right.

Boneless round steak gets dredged in seasoned flour and pounded with a meat mallet until tender, then seared golden brown in a hot skillet.

Sliced carrots, onion, and celery go on top, and a simple sauce of tomato sauce, water, butter, and beef bouillon gets poured over everything before it heads to the casserole dish.

Forty minutes later you’ve got fall-apart-tender beef in a rich, savory gravy loaded with vegetables.

Chef Tips

  • Pound the flour into the steak with a meat mallet, not just a dusting. This tenderizes the round steak and thickens the sauce as it cooks.
  • Brown the meat thoroughly on both sides before transferring to the casserole. That sear builds a flavor base the sauce can’t get on its own.
  • Slice the vegetables evenly so they cook at the same rate. Thick carrot coins next to paper-thin celery means uneven results.

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
boneless
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH CARROTS
sliced
1 1
SMALL SMALL ONION
sliced
1 1
STALK STALK CELERY
sliced *
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML WATER
1 15
TABLESPOON ML BUTTER
or margarine
1 1
EACH EACH BEEF BOUILLON CUBE
low sodium *
1 5
TEASPOON ML SAUCE
bottled brown bouquet *

Directions

Trim excess fat from steak; cut steak into serving-size pieces.

Combine flour, salt, and pepper; dredge steak in flour mixture, and pound into steak with a meat mallet.

Brown steak in oil in a large skillet; place in a shallow 2-quart casserole.

Spoon carrots, onion, and celery over meat.

Combine remaining ingredients in skillet; cook over medium heat until bouillon is dissolved.

Pour sauce over 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 446 46% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 731mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 71g
Vitamin A 217% Vitamin C 37%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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