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Smothered Steak Strips

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Submitted by ALBYAI2

Slow cooker beef chuck strips smothered in a tangy barbecue-molasses sauce with bell peppers, onions, and mushrooms. Dump it in, walk away, and come back to dinner.

YIELD

4 - 6 servings

PREP

20 min

COOK

60 min

READY

80 min

This is a set-it-and-forget-it weeknight hero.

Beef chuck strips get tossed with flour right in the slow cooker, then buried under onions, green bell peppers, mushrooms, and a sticky-sweet sauce built on barbecue sauce, ketchup, molasses, and brown sugar.

Eight hours on low and the chuck turns fall-apart tender while the sauce thickens into something glossy and cling-worthy.

Pile it over rice, tangle it with egg noodles, or mop it up with crusty bread.

Chef Tips

  • Start on high for the first hour then switch to low. This gets things bubbling faster and helps the flour incorporate into the sauce.
  • Slice onions and peppers paper-thin so they dissolve into the sauce rather than staying chunky.
  • Fresh mushrooms work great too. Quarter them and toss them in if canned isn’t your thing.
  • Kick up the heat with a splash of hot sauce or some red pepper flakes if you like a little bite with your sweet.

Ingredients

2 2
LBS LBS BEEF CHUCK ROAST
cut into strips *
½ 118
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONION
2 2
LARGE LARGE GREEN BELL PEPPER
½ 118
CUP ML KETCHUP
1 237
½ 118
CUP ML WATER
4 4
OZS OZS MUSHROOMS, CANNED *
1 15
TABLESPOON ML MOLASSES
2 30
TABLESPOON ML BROWN SUGAR

Directions

Place steak strips, flour, salt, and pepper in slow cooker.

Stir well to coat steak.

Slice onions and pepper very thin.

Add the rest of the ingredients.

Cover, cook on high for 1 hour, low for 8 hours.

Serve over rice, noodles, potatoes, or with crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 244 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1549mg 65%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 123%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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