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What Are Chicken legs and How Can I Use Them?

Chicken legs is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 68 recipes to get you started.

chicken legs

Nutrition

Nutrition Facts

Serving Size 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)
Amount per Serving
Calories 188Calories from Fat 110
 % Daily Value *
Total Fat 12.2g 19%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Cholesterol 83mg 28%
Sodium 79mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 18.3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Chicken legs are usually found in the poultry section or aisle of the grocery store or supermarket.

Food group

Chicken legs are a member of the Poultry Products US Department of Agriculture nutritional food group.

How much do chicken legs weigh?

Amount Weight
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 101 grams
1 leg, bone removed 167 grams

Poultry Products

In Chinese:鸡腿
British (UK) term:
en français:cuisses de poulet
en español:piernas de pollo

Recipes using chicken legs

There are 68 recipes that contain this ingredient.

Country Cassoulet

Country Cassoulet

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A rustic American cassoulet with navy beans, browned chicken legs, crispy bacon, and smoked sausage baked in a tomato and herb broth. Hearty French-inspired comfort food for 4 to 6.

Easy Garlic Broiled Chicken

Easy Garlic Broiled Chicken

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This was so easy and so good. I used chicken breasts and they were delicious and moist. Great addition to my recipes.

Horseradish Soup

Horseradish Soup

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This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Barbecued Chicken Legs

Barbecued Chicken Legs

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Barbecued chicken legs slathered in a homemade sauce of tomato, chutney, Worcestershire, mustard, paprika, and lemon. Cut, marinate, then grill or broil with frequent basting for layered flavor.

General Tao Chicken

General Tao Chicken

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General Tao chicken with crispy deep-fried leg meat tossed in a sweet-sour soy glaze with ginger, garlic, dried chilies, and sesame oil. Better than takeout, ready in 40 minutes.

Curried Chicken Legs

Curried Chicken Legs

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Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

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Glazed Chicken Legs with Cornbread Stuffing

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Microwave glazed chicken legs over a bed of cornbread stuffing, brushed with a sweet currant jelly glaze. A complete chicken dinner ready in about 30 minutes.

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Biriani

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Layered chicken biryani with yogurt-marinated chicken, garam masala, fried onions, and basmati rice tempered with whole cloves, cinnamon, and cumin seeds. Fragrant, spiced, and deeply satisfying.

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Alice's Tandoori Chicken

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Tandoori chicken marinates skin-off chicken legs and thighs in a yogurt, garlic and spice blend, then bakes hot and finishes under the broiler for that classic charred-edge tandoor look. Home oven version of the Indian classic.

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Tikka Murgh

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Chicken leg pieces marinated in spiced yogurt with ginger-garlic paste, mace, cumin, and gram flour, then roasted on skewers. Cook it tandoor-style, on the grill, or in your oven.

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Chickenlegs with Mango Chutney & Carott-Rice

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Baked chicken legs paired with cool mango chutney and coconut carrot rice. Sweet, spicy, and nutty flavors come together in this easy tropical-inspired dinner.

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Breast of Chicken Aloha

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Coconut-crusted chicken breasts fried golden in clarified butter, topped with a rich mushroom sour cream sauce and glazed pineapple rings. A retro Hawaiian-inspired showstopper served over wild rice.

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Pesto Grilled Chicken

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Pesto grilled chicken marinated in homemade basil pesto with pine nuts, Parmesan, and garlic. Make the pesto fresh and grill for smoky, herb-crusted results.

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Hearty Chicken & Vegetable Soup

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Easy to make, and very nutritious. It is also very healthy too!

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Fried Chicken with Ginger Dressing

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Chinese fried chicken with a warm ginger-soy-sesame dressing, marinated in rice wine and ginger, battered and deep-fried, then chopped into bone-in slices.

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Lowfat Chicken Stock

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Try making this healthy variation of chicken stock that can be used to make soups and stews.

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Cold Chicken, Celery & Walnut Soup

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Chilled chicken soup with ground walnuts, celery, garlic, and yogurt, made from scratch with homemade stock. A creamy, nutty cold soup with Georgian-inspired flavors.

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General Tso's Chicken (Heriteau)

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General Tso's chicken made with dark-meat thighs: crispy-fried pieces tossed in a ginger-scallion soy sauce with chili paste, rice vinegar, and sesame oil finish.

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Chicken with Forty Cloves of Garlic

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Chicken with forty cloves of garlic braised in olive oil, vermouth, and tarragon under a sealed lid. A classic French dish where the garlic turns soft and buttery enough to spread on bread.

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Red Peppered Raspberry Chicken

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Baked chicken legs glazed with raspberry jam, balsamic vinegar, and red pepper flakes for a sticky sweet-heat finish that caramelizes beautifully in the oven.

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Jamaican Jerked Chicken

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Jamaican jerk chicken rubbed with a fiery homemade paste of toasted allspice, scallions, garlic, and warm spice, then grilled low and slow over indirect heat. Serve with Pickapeppa sauce for the real deal.

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Satehs with Spicy Peanut Sauce

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Indonesian chicken sateh skewers marinated in lemongrass, garlic, and curry, grilled over fire and drenched in a silky coconut-peanut sauce with fish sauce and lime.

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Speedy Chicken Broth

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When you don't have 4 hours or more to make chicken broth use inexpensive chicken legs to make this rich broth along with cooked chicken for use in other recipes.

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Chicken & Sausage with Rice

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One-skillet chicken legs and Italian sausage browned and simmered with toasted rice, mushrooms, green peppers, and tomatoes in red wine. A rustic Italian rice dish that feeds eight.

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Northern White Beans

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Northern white beans slow-simmered with pancetta, bratwurst, and chicken in chicken stock with thyme and bay leaves. A hearty one-pot bean stew with real depth.

All 68 recipes

List of all ingredients