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What Is Marinara sauce and How Can I Use It?

Marinara sauce rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 60 recipes to cook with it.

marinara sauce

Nutrition

Nutrition Facts

Serving Size 1 serving (125g)
Amount per Serving
Calories 92Calories from Fat 26
 % Daily Value *
Total Fat 3.0g 5%
Saturated Fat 0.5g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1g 2%
Sugars 11.1
Protein 2.4g
Vitamin A 14% Vitamin C 6%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Marinara sauce is usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Marinara sauce is a member of the Soups, Sauces, and Gravies US Department of Agriculture nutritional food group.

How much does marinara sauce weigh?

Amount Weight
1 cup 250 grams
1 serving 125 grams
½ cup 125 grams

Soups, Sauces, and Gravies

In Chinese:大蒜酱
British (UK) term:
en français:sauce marinara
en español:salsa marinara

Recipes using marinara sauce

There are 60 recipes that contain this ingredient.

Eggs with Peppers & Tomato Cream

Eggs with Peppers & Tomato Cream

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The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Pasta with Marinara Sauce & Veggies

Pasta with Marinara Sauce & Veggies

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Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Cheese & Chive Poutine Marinara

Cheese & Chive Poutine Marinara

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An Italian twist on classic, vegetarian poutine that uses parmesan cheese, chives, garlic and Marinara sauce. What is poutine? Crispy fries with cheese curds and gravy.

Italian Grilled Cheese Sandwiches

Italian Grilled Cheese Sandwiches

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Made this Italian grilled cheese with 15-minute tomato soup (see the linked recipe below) for lunch, and what more can I say other than delicious. Grilled cheese and tomato soup are a classic pair, so it always a winner.

Spaghetti Tacos

Spaghetti Tacos

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Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.

Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

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Nobody will say no to this delicious lasagna. Layers of great flavors and very filling. Perfect to make ahead, then reheat it at the dinner time.

Grilled Vegetable Pizza

Grilled Vegetable Pizza

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Grilled vegetables, tomato sauce, and mozzarella cheese are layered over a homemade pizza crust. It tastes freshly delicious! So much better than the store-bought frozen pizza .

Mushroom, Sun-Dried Tomato & Olive Pizza

Mushroom, Sun-Dried Tomato & Olive Pizza

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This homemade pizza is simply delicious. Spread some pizza sauce over pizza dough, top with freshly sliced mushrooms, bell peppers, sun-dried tomatoes, olives and onions, and sprinkle some mozzarella cheese. Within about 25 minutes, this freshly homemade pizza is ready to serve.

Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables

Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables

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Tons of refreshing flavour is all in this delicious dish.

Nona's Meatballs

Nona's Meatballs

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This recipe is over 100 years old. I add a twist to the recipe (and a little sweetness) by adding some golden raisins, like my favorite restaurant in Provincetown, Mass., does.

Mushroom Onion & Basil Pizza

Mushroom Onion & Basil Pizza

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Delicious, my husband made this pizza for supper and I just couldn't stop eating it. I ate half of the pizza, and drizzled some hot pepper sauce on top, spicy and yummy. We will make it again for sure.

Cherry Tomato, Mushroom & Olive Pizza

Cherry Tomato, Mushroom & Olive Pizza

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Spread with homemade marinara sauce, sprinkled with mozzarella cheese, and topped with sweet cherry tomatoes, mushrooms, kalamata olives, red bell pepper and onions. This easy pizza will for sure satisfy everyone's appetite, be sure to make enough :-)

Chicken-Free Parmigiana

Chicken-Free Parmigiana

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Delicious, if tofu can be cooked like this way, everyone will love it. We made the marinara sauce, it was thick and tasty, then we made this tofu steak with it, absolutely delicious and tasty! It is an enjoyable way to get protein from tofu!

Artichoke Hearts, Roasted Bell Pepper & Fresh Mozzarella Pizza

Artichoke Hearts, Roasted Bell Pepper & Fresh Mozzarella Pizza

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Making your own pizza gives you more options to choose your favorite toppings. Spread with pizza sauce or tomato sauce, top with marinated artichoke hearts, roasted bell pepper and fresh mozzarella. Absolutely delicious.

Stuffed Zucchini

Stuffed Zucchini

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Hearty beef stuffed zucchini boats topped with melted cheese. Ground beef, rice, and marinara fill summer squash halves for a satisfying baked dinner.

Mana's Spinach Ricotta Roll

Mana's Spinach Ricotta Roll

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Spinach and ricotta seasoned with parmesan rolled inside crêpes then baked with a savory marinara sauce. Italian flavor with a French twist.

Slow Cooker Braciole

Slow Cooker Braciole

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My version of this classic Italian dish. This is a very interesting recipe. Actually I've tried this already and I was very impressed by its taste. Try this too so that you will experience the goodness of this dish.

Easy Chicken Mozzarella Marinara

Easy Chicken Mozzarella Marinara

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Ridiculously easy chicken, cheese with a mushroom marinara sauce that tastes great! This is a huge hit in our house, kids love it.

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Favourite Vegan Stuffed Manicotti

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Vegan stuffed manicotti with herbed tofu filling baked under marinara sauce. A dairy-free Italian comfort dinner with oregano, thyme, basil, and fresh parsley.

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Neopolitan Ziti

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Neopolitan ziti tossed with hot Italian sausage, sauteed bell peppers, plum tomato marinara, and fresh basil. A rustic southern Italian weeknight plate from the sausage-and-peppers tradition.

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Garden Casserole

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Vegan garden vegetable casserole with steamed broccoli, cauliflower, zucchini, and carrots layered over brown rice with marinara sauce and melted soy cheese.

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Vegetable Lasagna Curls

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Lasagna noodles rolled around a broccoli, mushroom, and cottage cheese filling, baked in marinara sauce. A fun vegetarian twist on classic lasagna that looks as good as it tastes.

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Aphra De Jacques

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Fried Monterey Jack cheese bites with a garlic and Italian seasoning filling, double-breaded and fried in garlic-infused peanut oil. Served with marinara for dipping.

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Bruchetta At Deerhill Inn

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Grilled bruschetta stacked with pesto, charred eggplant, roasted red pepper, and melted mozzarella, served on a pool of marinara. A hearty vegetarian appetizer inspired by Vermont's Deerhill Inn.

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Tuna & Olive spaghetti

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Tuna and olive spaghetti tossed with marinara, garlic, Greek olives, and Italian oil-packed tuna. Pantry pasta ready in 25 minutes.

All 60 recipes

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