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What Is Pork loin and How Can I Use It?

Wondering what to do with pork loin? This guide covers how to pick it, cook it, store it, and swap it — with 105 recipes to put it to work.

pork loin

Nutrition

Nutrition Facts

Serving Size 3 oz (85g)
Amount per Serving
Calories 221Calories from Fat 120
 % Daily Value *
Total Fat 13.4g 21%
Saturated Fat 4.9g 25%
Trans Fat ~
Cholesterol 69mg 23%
Sodium 52mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 23.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Pork loin is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Pork loin is a member of the Pork Products US Department of Agriculture nutritional food group.

How much does pork loin weigh?

Amount Weight
3 ounce 85 grams
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80 grams

Pork Products

In Chinese:猪里脊肉
British (UK) term:
en français:longe de porc
en español:lomo de cerdo

Recipes using pork loin

There are 105 recipes that contain this ingredient.

Grilled Cuban Sandwich

Grilled Cuban Sandwich

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A delicious grilled Cuban sandwich is perfect for a quick and easy week day dinner.

2 Meals in One: Crock-Pot Chalupa/Refried Beans

2 Meals in One: Crock-Pot Chalupa/Refried Beans

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Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Tomatillo Pork Chili Verde Stew for Crock Pot or Slow Cooker

Tomatillo Pork Chili Verde Stew for Crock Pot or Slow Cooker

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A Mexican twist for your slow cooker. Packed with flavor, lean pork in a tangy tomatillo sauce.

Crockpot Cranberry Pork Roast

Crockpot Cranberry Pork Roast

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Crockpot cranberry pork roast: a browned roast slow-cooked in tangy-sweet cranberry sauce with mustard and brown sugar, then the juices get thickened into a glossy sauce for spooning over.

Thai Pork with Basil

Thai Pork with Basil

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Thai pork with basil stir fries thinly sliced pork loin with garlic, chilies, and a full bunch of fresh basil in a soupy fish sauce broth. Ready in 25 minutes over rice or noodles.

Peameal Bacon - Canadian Pickled Pork Bacon - Back bacon

Peameal Bacon - Canadian Pickled Pork Bacon - Back bacon

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This is an easy to make version of real homemade Canadian Bacon. Also known as peameal bacon in Canada. Works wonderfully for peameal on a bun.

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Tavern on the Green's Roast Pork Sandwich

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Tender roast pork layered with roasted potatoes, red onions, sun-dried tomatoes, and crisp romaine on lavosh with aioli. This NYC-inspired rolled sandwich is a make-ahead lunch that slices beautifully for picnics and parties.

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Pork Loin in Green Sauce

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Pork loin in green sauce: Mexican-style pork simmered tender, then sliced into a tomatillo-tomato-chile-cilantro salsa verde. Serve with rice or boiled potatoes.

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Maple-Pepper Roasted Pork Loin

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Maple-pepper roasted pork loin marinates overnight in lemon, maple syrup, shallots, garlic, thyme, and black pepper, then roasts with a sweet-peppery glaze. A Canadian-inspired roast for a crowd.

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Pork Piccata Sandwiches

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Pork piccata sandwiches with lemon pepper-crusted pork loin cutlets seared in butter, served on buns with fresh lemon wedges and tomato. Ready in 25 minutes.

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Stir-Fried Noodles

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Thai stir-fried rice noodles with pork, dried shrimp, bean sprouts, and a tangy fish sauce-lime-ketchup glaze, topped with crushed peanuts and cilantro.

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Pork Scalloppine with Cranberry Sauce

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Pan-seared pork scalloppine in a from-scratch cranberry sauce with red wine vinegar, chicken stock, and cranberry liqueur. Elegant weeknight dinner in 40 minutes.

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Peachy Pork Stir-Fry

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Quick pork stir-fry with peaches, snow peas, and a glossy apricot-ginger sauce. Lean pork loin sliced thin and cooked in under 10 minutes for a sweet-savory weeknight dinner.

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Irish Loin of Pork with Lemon & Herbs

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Roasted boneless pork loin rubbed with lemon zest, parsley, basil and garlic, served with a sherry pan sauce. Irish-inspired roast for Sunday dinner or holidays.

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Loin of Pork in Green Chili Sauce

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Pork loin braised in tangy tomatillo and serrano chili sauce with nopalitos and fresh cilantro. A traditional Mexican-style green chili stew with bright, herby heat.

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Ovenbaked Southern Pork Loin

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Oven-baked bone-in pork loin basted with a tangy-sweet sauce of tomato puree, apple cider vinegar, and molasses. A simple Southern-style roast with a sticky, caramelized glaze.

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Pork Apple Pie

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Pork apple pie bakes cubed pork loin, sage, and apples under a golden pastry crust with a splash of apple cider. Savory main-dish pie rooted in old American and English farmhouse tradition.

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Pork Brazilian Style

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Brazilian-style roast pork loin glazed with honey, orange juice, ginger, and clove. Served traditionally with black beans, rice, and cucumber-onion salad.

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Pork with Almond Crust

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Pork cutlets with a crunchy almond and cracker crust, seasoned with cayenne and coriander, dipped in buttermilk egg wash and pan-fried golden in butter.

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Stir Fried Pork Slices in Wine Sauce

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Stir-fried pork in wine sauce is a classic Chinese dish with stir-fried pork loin braised in a homemade wine lees paste of rice, yeast, soy, and sherry.

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Sizzling Pork Pockets

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Sizzling pork pockets with Dijon-marinated pork loin strips stir-fried and stuffed into warm pitas with lettuce and creamy tarragon dressing. A quick, flavorful weeknight dinner.

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Honey Grilled Pork

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Honey grilled pork loin marinated overnight in beer, Dijon mustard, garlic, rosemary, and honey. Slow-grilled with rosemary sprigs on the coals for smoky, sweet flavor.

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Barbequed Pork Ribs/Currant Glaze

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Spice-rubbed pork ribs finished with a sweet-tart currant jelly glaze spiked with orange juice, lemon, and Dijon mustard. Grilled low and slow until the meat pulls clean.

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Lumpia

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Filipino lumpia filled with seasoned pork, shrimp, dried mushrooms, and water chestnuts, fried golden and crispy. Served with sweet and sour dipping sauce.

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Spicy Pork & Black Bean Chili

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Discover this easy Spicy Pork and Black Bean Chili recipe with tender pork, bold spices, and hearty beans - perfect for beginner cooks seeking 'spicy pork chili with black beans', 'easy black bean chili for weeknights', or 'hearty pork and bean chili for game day'. Ready in under 4 hours with simple steps!

All 105 recipes

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