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Apple Beet Borscht

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Submitted by whispers

Vegan beet borscht with apple cider, caraway seeds, and molasses simmered for hours then partially pureed for rich, complex vegetarian soup served hot or cold.

YIELD

6 servings

PREP

30 min

COOK

150 min

READY

180 min

This isn’t traditional Ukrainian borscht; it’s a creative vegan version that swaps beef broth for apple cider and loads up on vegetables for deep, layered flavor.

Beets, cabbage, and carrots simmer for hours with tomato paste, soy sauce, and molasses, creating a sweet-sour-savory balance that’s totally addictive.

Caraway seeds (toasted first) add aromatic warmth, while partially pureeing the soup creates body without cream.

Serve it hot in winter or chilled in summer, topped with tofu sour cream for the full borscht experience.

Chef Tips

  • Long simmer is essential: Those 2-3 hours let beets sweeten and flavors meld; don’t rush it
  • Toast caraway first: Sautéing the seeds releases oils for more aromatic flavor
  • Partial puree adds body: Blending one-third thickens without losing texture
  • Adjust sweet-sour: Taste and add more molasses or lemon juice to balance

Variations

  • Use red wine vinegar instead of some cider for sharper tang
  • Add diced potatoes in the last hour for heartier soup
  • Stir in fresh dill at serving for traditional borscht flavor

Ingredients

3 86.7
OUNCES ML/G TOMATO PASTE
4 946
CUPS ML WATER
or light vegetable stock
¼ 0.3
X X RED CABBAGE
or green, thinly sliced *
2 2
EACH CARROTS
julienned
1
X GARLIC CLOVES
minced, to taste *
3 3
EACH EACH BEET
julienned *
1 1
MEDIUM MEDIUM ONION
thinly sliced
2 473
CUPS ML APPLE CIDER *
¼ 59
CUP ML SHERRY *
2 30
TABLESPOONS ML MOLASSES
or honey
1 15
TABLESPOON ML DILL WEED
dried
2 10
TEASPOONS ML BASIL
dried *
1 15
TABLESPOON ML CARAWAY SEED
1 15
TABLESPOON ML CANOLA OIL

Directions

Sauté caraway seeds in canola oil. Then, combine all ingredients in a soup pot. Bring to a boil, then lower heat and simmer 2 to 3 hours, stirring occasionally.

Purée one-third of the soup in food proceessor; return purée to the pot and mix thoroughly.

Serve hot or cold with a dollop of Tofu Sour Cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 70 30% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 74% Vitamin C 11%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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