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Breakfast Sausage Patties

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Submitted by notmute

Homemade breakfast sausage patties made with ground turkey, sage, thyme, and rosemary. A leaner, lower-fat take on classic pork breakfast sausage, ready in 25 minutes.

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

25 min

Skip the supermarket sausage and make your own in 25 minutes. Lean ground turkey gets seasoned with the classic breakfast sausage trio of sage, thyme, and rosemary, then shaped into thin patties and pan-seared until golden.

Using turkey instead of pork cuts the fat dramatically while keeping the herb-forward, savory flavor that makes breakfast sausage taste like breakfast sausage. The dried sage is the leading note here, that distinctive earthy, slightly piney flavor most people associate with the classic.

Keeping the patties at ¼ inch thick is the secret to even cooking. Thicker patties dry out before the center cooks through, and ground turkey is unforgiving when overcooked. Quarter-inch thickness gives you a clean 5 minutes per side and juicy results.

Pro Tips

  • Mix the seasonings into the meat with a fork, not your hands. Overworking the meat compacts it and makes tough, dense patties.
  • Make patties with slightly indented centers, they puff up as they cook and end up flat instead of domed.
  • A nonstick skillet is best, lean turkey has very little fat to prevent sticking on stainless steel.
  • Cook to 165°F (74°C) internal, ground poultry must reach this temperature for food safety.
  • Make a big batch, cook, and freeze. Reheat from frozen in a skillet for 5 minutes for instant breakfast.

Variations

  • Add a pinch of red pepper flakes or cayenne for spicy breakfast sausage.
  • Stir in a teaspoon of maple syrup for a sweeter, more traditional New England flavor.
  • Use ground chicken in place of turkey, or do a half-and-half mix with ground pork for richer flavor.

Ingredients

10 289
OUNCES ML/G GROUND TURKEY
½ 2.5
TEASPOON ML SAGE
dried *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
¼ 1.3
TEASPOON ML SALT
2 10
TEASPOONS ML OLIVE OIL

Directions

In a medium bowl, with a fork, combine all the ingredients except the oil.

Shape into 8 equal ¼ inch thick patties.

In a large nonstick skillet, heat the oil.

Add the patties; cook 10 minutes, turning once, until browned on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 92 56% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 111mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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