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Cauliflower Cheese Puff

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Submitted by Susancjoy1

A light, soufflé-style cauliflower bake with cottage cheese, buttered breadcrumbs, and fluffy whipped egg whites. Baked in a water bath until puffed and firm for a simple, elegant vegetarian main dish.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Somewhere between a soufflé and a casserole lives this clever little cauliflower puff.

Chopped cauliflower gets folded into a blended base of cottage cheese, egg yolks, and onion, then lifted to cloud-like heights with stiffly beaten egg whites.

Buttered bread crumbs scattered through the mix add just enough body and texture to keep things interesting.

Baked gently in a water bath, it puffs up beautifully and sets into something light, savory, and satisfying with very few ingredients.

Kitchen Tips

  • Beat the egg whites until they hold stiff peaks, then fold them in gently; rough stirring will deflate all that airiness
  • The water bath is essential here, as it keeps the heat even and prevents the edges from overcooking while the center sets
  • Serve immediately after pulling from the oven; like any soufflé, it will settle as it cools
  • Swap the cottage cheese for ricotta if you want a slightly richer, smoother texture

Ingredients

2 2
SLICES SLICES BREAD
1 ½ 355
CUPS ML CAULIFLOWER FLORETS
cooked
2 10
TEASPOONS ML BUTTER
2 2
LARGE LARGE EGGS
separated
1 1
SLICE SLICE ONION *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Butter the bread and crumb.

Chop the cauliflower and add.

Blend yolks, cheese, onion, and seasonings until smooth.

Add to cauliflower, Beat whites until stiff and fold in.

Put in greased 1 qt. casserole, set in a pan of hot water.

Bake at 350℉ (180℃) for about 40 min. or until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 135 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 594mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 29%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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