Search
by Ingredient

Chinese: Hot & Sour Soup with Tofu

StarStarStarStarStar

Submitted by garnet

Light, vegetable-packed hot and sour soup with firm tofu, crisp snow peas, and red bell peppers in a tangy, spicy broth. Ready in 30 minutes for a quick, healthy meal.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This streamlined take on hot and sour soup swaps the usual pork and egg for colorful vegetables and protein-rich tofu.

Red bell peppers add sweetness while snow peas bring a satisfying snap.

The broth still delivers that addictive balance of heat and tang, thickened just enough to feel substantial.

It’s lighter than the traditional version but no less satisfying, perfect for a quick weeknight dinner.

Pro Tips

  • Use firm or extra-firm tofu so it holds its shape in the soup without crumbling
  • Fresh snow peas are crunchier than frozen, but frozen works in a pinch
  • Add the tofu gently at the end to prevent it from breaking apart
  • Taste and adjust the vinegar and red pepper flakes to match your heat tolerance

Variations

  • Add shiitake mushrooms for earthy depth and meatier texture
  • Use vegetable broth instead of chicken broth for a fully vegetarian version
  • Toss in baby bok choy or spinach for extra greens and nutrients

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE SWEET RED BELL PEPPER
cored, seeded, cut into strips
1 1
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML VEGETABLE STOCK
vegetable stock or water
2 10
TEASPOONS ML RED WINE VINEGAR
½ 2.5
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML WATER
1 5
TEASPOON ML SESAME OIL
½ 226.8
POUND G SNOW PEA POD
1 453.6
POUND G TOFU
firm, drained, cut up

Directions

Heat oil in large saucepan over medium-high heat.

Add peppera snd onion; stir fry about 5 minutes.

Add chicken broth, vegetable stock and soy sauce.

Bring to boiling.

Lower heat; simmer for about 5 minutes.

Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth.

Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Add tofu, frozen snow peas if using, and water chestnuts.

Gently heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 184 55% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 397mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 34% Vitamin C 116%
Calcium 41% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe