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Fabulous Seafood Gumbo

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Submitted by audrey

Louisiana seafood gumbo loaded with shrimp, crab, and oysters in a dark roux broth. Okra and the holy trinity thicken this Cajun classic, finished with file powder and ladled over rice.

YIELD

12 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Down in Louisiana, gumbo isn’t so much a recipe as a religion, and this pot earns its name with three kinds of seafood.

It starts with a homemade seafood stock simmered from shrimp shells and crab bodies, the move that separates a real gumbo from a watery imitation.

The okra gets cooked first in oil until its sliminess cooks off, which both thickens the pot and tames that raw, ropey texture. Then in goes the holy trinity of onion, celery, and bell pepper, along with tomatoes, garlic, and a fistful of herbs.

A dark roux folds in for body and toasty depth before the stock joins slowly. Shrimp, crab, and oysters slide in near the end so they stay tender, never rubbery.

Spoon it over rice and pass the file powder at the table for that earthy, sassafras finish.

Pro Tips

  • Don’t rush the okra step; cooking until the slime disappears is what gives gumbo its silky body.
  • Add the seafood in stages by cook time, with crab and shrimp first and oysters last, so nothing overcooks.
  • Stir file powder in off the heat or at the table only; boiling it turns the gumbo stringy.

Variations

  • Toss in a link of smoked andouille sausage with the trinity for surf-and-turf richness.
  • Can’t find oysters? Bump up the shrimp and crab, or add chunks of firm white fish.
  • Cook your roux to a deep chocolate brown for even more color and nutty flavor.

Ingredients

4 4
QUARTS QUARTS SEAFOOD STOCK *
½ 118
CUP ML VEGETABLE OIL
6 1.4
CUPS L OKRA
sliced
3 ½ 1.6
POUNDS KG TOMATOES, CANNED
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML SWEET BELL PEPPER
chopped *
2 30
TABLESPOONS ML GARLIC
chopped
2 30
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML WHITE PEPPER
white
1 5
TEASPOON ML BLACK PEPPER
5 5
EACH BAY LEAVES *
2 10
TEASPOONS ML THYME
leaves, dried *
2 10
TEASPOONS ML BASIL
dried *
2 10
TEASPOONS ML OREGANO
dried, leaves
1 453.6
POUND G SHRIMP
1 453.6
POUND G CRAB MEAT
1 453.6
POUND G OYSTER
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
sliced *
0
RICE
cooked, to serve *

Directions

Make seafood stock from shrimp heads and shells, crab bodies, fish carcasses or all of the above, substituting ham hocks, chicken backs, or necks, or other meats depending on availability.

Bring to a boil, lower heat and simmer several hours. Strain the stock, discarding solids.

Cook okra in the oil in a large, heavy pot over medium heat, stirring and scraping until some of the sliminess is gone; about 15 minutes.

Add tomatoes, onions, celery, garlic, peppers, vinegar, the seasoning and herb mix and cook over low to medium heat for about ½ hour, stirring and scraping often.

Blend the roux into the okra and tomato mixture. Very slowly blend the stock into the mixture.

Simmer about 1 hour. Add crab and shrimp and simmer 10 to 15 minutes. Add oysters and simmer about 5 minutes. Add green onions.

Serve over rice with file powder added to taste at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 233 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 1032mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 43g
Vitamin A 11% Vitamin C 44%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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