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Ground Beef-Green Beans One Dish Meal

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Submitted by sixpence

Ground beef and green bean casserole with mushroom soup and a crispy Tater Tot topping. A hearty one-dish weeknight dinner the whole family will eat.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

This is the kind of casserole that feeds a family of eight without complaint. Browned ground beef with onions, celery, and mushrooms gets layered with green beans, smothered in diluted cream of mushroom soup, and topped with a blanket of frozen Tater Tots that bake up crispy and golden.

The layering order is what makes every serving balanced. Half the meat goes on the bottom, green beans in the middle, remaining meat on top, then soup over everything, and Tater Tots as the crown. That means no matter where you scoop, you get meat, beans, creamy sauce, and potato crunch in one bite.

Brown the beef well before assembling. Break it into small crumbles and let it develop some real color. Pale, steamed ground beef adds no flavor depth to the casserole.

Kitchen Tips

  • Drain the green beans thoroughly. Excess liquid from the cans thins the mushroom soup and makes the casserole watery instead of thick and saucy.
  • Arrange the Tater Tots in a single, tight layer. Gaps let the steam escape and you lose that satisfying crispy-on-top, creamy-underneath contrast.
  • The casserole is done when you see bubbling around the edges and the Tater Tots are deep golden brown. Don’t pull it early.

Variations

  • Cheese layer: Sprinkle shredded cheddar over the green beans before adding the top meat layer for a cheesy middle.
  • Water chestnuts: Swap the mushrooms for sliced water chestnuts for a lighter crunch throughout the meat mixture.

Ingredients

1 453.6
POUND G GROUND BEEF
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML MUSHROOMS
sliced, or water chestnuts
1
X SALT *
1
2 2
CANS CANS GREEN BEANS
16 ounces, drained *
2 2
CANS CANS CREAM OF MUSHROOM SOUP
diluted, with 1 1/2 cans water or milk
1 1
BAG BAG TATER TOT
frozen *

Directions

Brown ground beef, onions, celery and mushrooms or water chestnuts.

Place half of meat mixture in bottom of 9 x 13-inch bake pan.

Add string beans.

Cover with remaining meat mixture.

Pour diluted mushroom soup over all.

Cover with Tater Tots and bake at 375℉ (190℃) F for 30 minutes or until casserole is bubbly and potatoes are crispy.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

It's worth the little bit of extra effort to use fresh green beans. Even frozen ones would give a higher nutritional rating to this dish. And rice would be a good starch; tater tots are so processed.

 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 212 58% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 550mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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