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Hot Black Bean, Avocado & Corn Salad

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Submitted by joi

Hot black bean, avocado, and corn salad with chile, fresh lime, and cilantro. Bright Tex-Mex no-cook salad that works as a main or side. Vegan, fiber-packed, and ready when canned beans are.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

25 min

Hot black bean, avocado, and corn salad is the kind of make-ahead bowl that earns its keep at any summer table. The “hot” in the name doesn’t mean temperature, it’s the fresh chile pepper that kicks the black bean base into Tex-Mex territory. With dried beans simmered until barely tender, or canned beans in a pinch, this is a flexible recipe that scales from quick weeknight side to crowd-feeding main.

The lime dressing matters as much as the beans. A full third cup of fresh-squeezed lime juice shaken with olive oil, garlic, salt, and cayenne in a jar gives a punchy, well-balanced vinaigrette. The garlic mellows in the citrus and the cayenne builds a slow back-of-the-throat heat that complements the fresh chile.

Fresh corn cut from the cob has the right snap, but thawed frozen kernels are honest backup when corn isn’t in season. Two ears of summer corn give you raw sweet pop in every bite. Cubed avocado, sweet red bell pepper, and ripe tomato build the color and texture, while six finely chopped scallions add allium sharpness without the bite of raw onion.

Make it ahead, but hold the avocado until serving. It browns within an hour and turns the salad muddy.

Pro Tips

  • If using dried beans, salt the cooking water lightly only at the end. Salt-from-the-start beans stay tough.
  • Toss the avocado in a tablespoon of the lime dressing before adding to the bowl. The acid coats and slows browning.
  • Use the dressing immediately after shaking. Lime-and-oil emulsions break fast at rest.
  • Adjust the cayenne and chile to your heat tolerance. Start mild and bump up next time.

Variations

  • Add cooked quinoa or brown rice to turn this into a substantial grain bowl.
  • Stir in crumbled queso fresco or feta for tangy creaminess.
  • Char the corn briefly in a dry skillet for a smoky upgrade.

Ingredients

2 473
CUPS ML BLACK BEANS
dried, rinsed, or 30 oz canned, rinsed, drained
79
CUP ML LIME JUICE
freshly squeezed
½ 118
CUP ML OLIVE OIL
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML SEA SALT
fine
0.6
TEASPOON ML CAYENNE PEPPER
2 2
EACH EACH CORN
kernals cut off the cob, or 1/2 c frozen, thawed *
1 1
EACH AVOCADO
peeled, stone removed, cut into 1/2inch pieces
1 1
SMALL SMALL SWEET RED BELL PEPPER
seeded, and cut into 1/2" pieces
2 2
MEDIUM MEDIUM TOMATOES
cut into 1/2inch pieces
6 6
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, finely chopped
1 1
EACH EACH HOT CHILI PEPPER
fresh, seeded and minced *
½ 118
CUP ML CILANTRO
coarsely chopped (optional)

Directions

If using dried beans, place the beans in a large bowl and add enough water to cover by 2 inches.

Place the bowl in a cool place and let the beans soak for 6 to 12 hours.

Drain and rinse the beans.

Put the beans into a large pot and add enough fresh water to cover the beans by 1 inch.

Bring to a simmer over medium high heat, reduce the heat, cover, and simmer until the beans are barely tender. 1½ to 2 hours (depending on the age of the beans).

Thoroughly drain the beans and let them cool.

Put the lime juice, olive oil, garlic, salt, and cayenne in a small jar.

Cover with the lid and shake until the ingredients are well mixed.

In a salad bowl, combine the cooked or canned beans, corn, avocado, bell pepper, tomatoes, green onions, chile pepper, and cilantro.

Shake the Lime Dressing and pour it over the salad.

Stir until well coated. (The salad can be prepared a few hours ahead, but don’t add the avocado until serving time. Refrigerate, and adjust the seasonings before serving.)

Makes 4 to 5 main-course servings or 8 to 10 side-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 308 68% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 19% Vitamin C 53%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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