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Lemony Beef Shanks

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Submitted by johnieb

Slow cooker beef shanks braised in beer and tomato paste with mushrooms, carrots, red potatoes, and garlic, finished with fresh lemon zest and juice. Set it and forget it for up to 9 hours.

YIELD

8 servings

PREP

10 min

COOK

9 hrs

READY

9 hrs

Beef shanks are made for the slow cooker. All that connective tissue breaks down over hours of low heat into silky, rich gelatin that thickens the braising liquid into a glossy, spoonable sauce. This recipe uses beer and tomato paste as the braising base, and the results are deeply savory.

Whisk the flour into the beer-tomato paste mixture before adding anything else. This distributes the thickener evenly so you don’t end up with lumpy gravy at the end. Layer in the onion, mushrooms, carrots, and red potatoes, then push the shanks down into the vegetables so they’re partially submerged.

The lemon is the finishing move that ties everything together. A tablespoon of zest and two tablespoons of juice stirred in right before serving cuts through the rich, beefy broth and wakes up every other flavor in the pot. Don’t add it during cooking or the brightness cooks out.

Chef Tips

  • The cook time range is wide (3 ½ to 9 hours on low) because every slow cooker runs differently. The shanks are done when the meat pulls easily from the bone.
  • Trim visible fat from the shanks before cooking. Slow cookers don’t get hot enough to render fat properly, and excess fat makes the broth greasy.
  • Cut the potatoes into 1-inch cubes so they hold their shape over the long cook.
  • Add the lemon at the very end, never during cooking.

Variations

  • Red wine version: Replace the beer with a full-bodied red wine for a more French-style braise.
  • Italian style: Add a can of diced tomatoes, a sprig of rosemary, and substitute white beans for the potatoes.
  • Gremolata finish: Top each serving with a mix of lemon zest, minced garlic, and chopped parsley.

Ingredients

12 346.8
OUNCE ML/G BEER
can
6 173.4
OUNCE ML/G TOMATO PASTE
¼ 59
CUP ML ALL-PURPOSE FLOUR
quick mixing
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
CLOVES EACH GARLIC
minced
1 1
MEDIUM MEDIUM ONION
thinly sliced
½ 226.8
POUND G MUSHROOMS
fresh, white
3 3
EACH CARROTS
peeled and sliced
1 ¼ 567
POUNDS G RED SKINNED POTATOES
scrubbed, sliced in 1 inch cubes
2 1/2 to 2 ¾
POUNDS BEEF, SHANK
trimmed of fat, can be boneless *
1 15
TABLESPOON ML LEMON ZEST
grated
2 30
TABLESPOONS ML LEMON JUICE

Directions

In a 3½ quart electric slow cooker, mix together the beer and tomato paste.

Whisk in the flour, salt, pepper and garlic until well-blended.

Stir in the onion, mushrooms, carrots and potatoes.

Add the beef shanks and push down into the vegetable mixture.

Cover and cook on Low heat setting for 3½ to 9 hours or until the beef and potatoes are tender.

Stir in the lemon zest and lemon juice just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 135 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 84% Vitamin C 27%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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