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Lentil Macaroni Bake

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Submitted by lokie

Vegetarian lentil macaroni bake with tomatoes, mushrooms, peppers, and elbow pasta. Slow-baked one-pot meal with high fiber and meaty texture from lentils.

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

A hearty vegetarian one-pot bake where lentils and elbow macaroni cook together in a tomato-and-vegetable braise. The lentils give it a meaty texture and a serious shot of fiber and protein, while the long oven time lets the tomatoes, mushrooms, garlic, and herbs build a deep, slow-cooked flavor that quick-stovetop pasta can’t match.

The two-stage cook is the key. The lentils need a full two hours covered to soften, but adding the macaroni at the start would leave it gluey and overcooked. Slipping the dry pasta in for the last 30 to 45 minutes (with a final cup of water) cooks it right alongside the now-tender lentils.

Don’t drain the canned tomatoes. The juice is the braising liquid that keeps everything moist over the long bake. Keep the lid on for the first two hours, then uncover for the last stretch if you want a bit of crisp on top.

Chef Tips

  • Brown lentils hold their shape best for this bake. Red lentils break down into mush.
  • Sauté the onions, celery, and green pepper in a tablespoon of oil for 5 minutes before going in the Dutch oven for deeper flavor.
  • Salt at the end. Lentils cooked with salt from the start can sometimes stay firm.
  • A grating of Parmesan over the top in the last 10 minutes adds a savory crust.

Variations

  • Stir in a handful of chopped fresh spinach or kale during the last 15 minutes for extra greens.
  • Swap elbow macaroni for small shells, ditalini, or whole-wheat penne.
  • Add a teaspoon of smoked paprika and a splash of red wine vinegar for a smokier, brighter bake.

Ingredients

28 809.2
OUNCES ML/G TOMATOES
canned, undrained, diced
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
finely minced
15 433.5
OUNCES ML/G TOMATO SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML LENTIL
1 15
TABLESPOON ML PARSLEY FLAKE
½ 2.5
TEASPOON ML BASIL *
4 115.6
OUNCES ML/G MUSHROOMS
sliced
2 ½ 591
CUPS ML WATER
1 237
½ 118
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML WATER
½ 118
CUP ML CELERY
chopped

Directions

Combine all ingredients in Dutch oven, except for macaroni and 1 cup water.

Bake, covered at 325℉ (160℃) for 2 hours.

Add macaroni and 1 cup water.

Stir together and bake another 30 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 259 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 19g 77%
Sugars g
Protein 32g
Vitamin A 37% Vitamin C 92%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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