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Low-Fat Corn Lasagna

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Submitted by flora

Sweet corn kernels brighten up this lighter lasagna layered with ricotta and part-skim mozzarella for a vegetarian dinner that won’t weigh you down.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Forget heavy, meat-laden lasagna.

This version swaps ground beef for sweet corn kernels folded into creamy ricotta, creating pockets of sunshine in every bite.

Part-skim mozzarella keeps things lighter while still delivering that essential cheese pull, and the no-boil method (yes, really) means less time at the stove.

Chef Tips

  • The water poured around the edges creates steam to cook the noodles perfectly
  • Let it rest the full 10-15 minutes before slicing for clean, pretty layers
  • Frozen corn works just as well as canned, just thaw and drain first

Ingredients

1 237
CUP ML MOZZARELLA CHEESE
part-skim, shredded *
10 289
OUNCES ML/G CORN
15 433.5
OUNCES ML/G RICOTTA CHEESE
nonfat
1 1
LARGE EACH EGG
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
27 ½ 794.8
OUNCES ML/G SPAGHETTI SAUCE
9 9
EACH EACH LASAGNA NOODLE *
1 237
CUP ML WATER
½ 118
CUP ML CHEESE
mozzarella, shredded

Directions

Preheat oven to 325℉ (160℃). Spray 9×13 baking dish with nonstick vegetable spray. In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper. Line bottom of baking dish with ¾ cup sauce. Layer half of noodles and top with half of cheese mixture. Repeat and pour remaining sauce over top. Carefully pour water around edges and sprinkle with mozzarella. Tightly cover pan with foil and bake 1 hour and 15 minutes. Let rest 10 to 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 479 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 430mg 18%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 27%
Sugars g
Protein 37g
Vitamin A 19% Vitamin C 23%
Calcium 18% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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