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Mushrooms with Wild Rice

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Submitted by timo

Wild rice with a four-mushroom medley (button, shiitake, oyster, enoki) plus snow peas and red pepper, simmered in soy-scented broth. A high-fiber, low-fat vegetarian dish with real depth.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

This mushroom and wild rice dish puts four different mushrooms to work, which is what gives it the surprising complexity most vegetarian rice bowls never achieve. Button mushrooms bring everyday earthiness, shiitake add meaty umami, oyster provide velvety texture, and enoki (added at the end) offer delicate crunch. Each one fills a different role.

Wild rice isn’t actually rice at all but a seed from aquatic grass native to the Great Lakes region. It needs a full hour of cooking, significantly longer than white or brown rice, and the water-to-grain ratio is higher (3:1 here) to give the tough hulls time to split and soften. A splash of soy sauce and scallions tucked into the cooking water season the grain all the way through.

The mushrooms cook in water rather than oil, which makes this a remarkably low-fat dish for something that tastes this savory and satisfying. Snow peas and red bell pepper go in at the end along with the delicate enoki so they stay bright and crisp instead of collapsing.

Chef Tips

  • Rinse the wild rice well before cooking, the grain can carry dust from processing
  • Cut all mushrooms to similar sizes so they cook evenly, enoki stay whole and go in last
  • Add enoki in the final 5 minutes only, these delicate mushrooms turn to mush with extended cooking
  • Taste wild rice for doneness, the grain is ready when most kernels have “bloomed” open
  • Let the finished dish sit covered 5 minutes before serving, this lets flavors meld

Variations

  • Add a splash of dry sherry to the mushrooms for deeper complexity
  • Stir in chopped walnuts or toasted pecans for crunchy contrast
  • Finish with chopped fresh herbs like thyme or parsley for added green brightness

Ingredients

Rice
1 237
CUP ML WILD RICE
3 710
CUPS ML WATER
2 2
Mushrooms
1 1
MEDIUM MEDIUM YELLOW ONION
chopped
2 2
STALKS EACH CELERY
chopped
¼ 59
CUP ML WATER
½ 226.8
POUND G BUTTON MUSHROOM
8 8
EACH EACH MUSHROOMS, SHIITAKE
sliced *
½ 118
¼ 59
CUP ML ENOKI MUSHROOM
trimmed *
12 12
EACH EACH SNOW PEA POD
quartered *
½ 2.5
TEASPOON ML SAGE
dried *
1
X SEA SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 1
EACH EACH SWEET RED BELL PEPPER
sliced and diced

Directions

Place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.

Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.

Set aside.

For the mushrooms, place onion, celery and water in a large pan.

Cook and stir for several minutes, until vegetables soften slightly.

Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.

Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.

Cook over low heat for another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 80 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 70%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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