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Savory Lentils

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Submitted by zozo

Savory lentils soaked overnight and simmered tender with sauteed onions in olive oil or bacon fat and a dash of hot sauce. A simple, hearty side dish with just 5 ingredients.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

7 hrs

These savory lentils are about as stripped-down as legume cooking gets. Five ingredients: dried lentils, onion, olive oil (or bacon fat), salt, and a few drops of hot sauce. No herbs, no spices, no tomatoes. Just lentils cooked right, with enough seasoning to let their earthy, nutty flavor come through.

The overnight soak is an old-school technique that most modern lentil recipes skip. Soaking softens the lentils and shortens the cooking time, but the real reason here is to check the soaking water. If it’s dark and strong-flavored (a sign of tannins leaching out), you dump it and start fresh. This gives you a cleaner, milder-tasting pot of lentils.

Simmering in a covered pan for 30-40 minutes cooks the lentils through without breaking them apart. You want intact lentils with a tender bite, not a mushy puree. The gentle stir after adding the sautéed onions is deliberate: stir too hard and you get lentil mash.

The choice between olive oil and bacon fat is the recipe’s biggest decision. Olive oil keeps it vegetarian and Mediterranean. Bacon fat adds a smoky, porky richness that turns this into a Southern-style side.

Kitchen Tips

  • Pick over the lentils before soaking. Dried lentils sometimes contain small stones or debris that can crack a tooth.
  • Reserve the cooking liquid before draining. You’ll add one cup back in, and that starchy lentil broth has more flavor than plain water.
  • Cook the onion until just softened, not browned. You want its sweetness to blend into the lentils, not a caramelized flavor dominating.
  • A few drops of hot sauce is all you need. It adds background warmth and a touch of acid, not heat.

Variations

  • Add a bay leaf and a smashed garlic clove to the simmering water for more aromatic depth.
  • Stir in a splash of red wine vinegar after cooking for a bright, tangy finish.
  • Serve as a bed for grilled sausage or a fried egg for a complete meal.

Ingredients

2 473
CUPS ML LENTIL
dried
1 0.9
QUART L WATER *
2 10
TEASPOONS ML SALT
1 1
LARGE LARGE ONION
finely chopped
½ 118
CUP ML OLIVE OIL
or bacon fat
1
X RED HOT PEPPER SAUCE
to taste *

Directions

Pick over the lentils, wash them thoroughly, add the water, and soak overnight.

If the water is dark and strong-flavored in the morning, discard it and add a quart of fresh water and the salt.

Simmer the lentils in a covered pan from 30 to 40 minutes, or until tender but not broken.

Drain the lentils, and return 1 cup of the liquid to them, or if necessary and enough water to the liquid to make 1 cup.

Cook the onion for a few minutes in the olive oil or bacon fat, add the lentils, cook for a few minutes, and stir gently so that the lentils are not broken.

Add a few drops of tabasco and more salt if needed.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 394 43% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 33%
Total Carbohydrate 14g 14%
Dietary Fiber 20g 80%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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