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Spring Pita Sandwiches

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Submitted by jackass11

Overstuffed vegetarian pita pockets loaded with avocado, kidney beans, cheddar, mushrooms, sprouts, and roasted cashews dressed in oil and vinegar. A colorful no-cook meal ready in 10 minutes flat.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

These pitas are stuffed so full that half the filling ends up piled between the halves like a veggie-loaded open-face sandwich. That’s not a problem. That’s the whole vibe.

Every bite hits different: creamy avocado, earthy kidney beans, sharp cheddar, raw mushroom crunch, wispy alfalfa sprouts, and buttery cashews on top. A simple oil and vinegar drizzle ties everything together without masking any of the fresh flavors.

Zero cooking required. Ten minutes from fridge to face. Pack them for a picnic, bring them to work, or eat them standing over the kitchen counter on a busy weeknight.

Pro Tips

  • Warm the pitas briefly in a dry skillet or toaster before stuffing. Warm pita is more pliable and less likely to crack.
  • Drain the kidney beans well and give them a rinse. That canned bean liquid will make the pita soggy fast.
  • Slice the avocado last to keep it from browning, or give it a squeeze of lemon juice if you’re prepping ahead.
  • Swap the cheddar for crumbled feta or pepper jack to change the whole personality of the sandwich.

Ingredients

2 2
EACH EACH PITA BREAD *
2 2
EACH TOMATOES
diced
1 1
EACH AVOCADO
sliced
1 c Kidney beans, c
1 237
CUP ML CHEDDAR CHEESE
grated
1 237
CUP ML MUSHROOMS
sliced
1 237
½ 118
CUP ML CANOLA OIL
4 60
TABLESPOONS ML VINEGAR
¼ 59
CUP ML CASHEW NUTS
roasted *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Slice pitas in half and fill with remaining ingredients, dividing evenly.

Fillings will be overflowing. Simply separate the pita halves and pile up what’s left between them.

Add oil and vinegar and top with cashews.

These sandwiches are colorful, delicious, nutritious, easy to make, and perfect for picnics, too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 1034 79% from fat
 % Daily Value *
Total Fat 91g 140%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 747mg 31%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 36%
Sugars g
Protein 52g
Vitamin A 35% Vitamin C 49%
Calcium 48% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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