Search
by Ingredient

Mushroom Souffle

StarStarStarHalf starEmpty star

Submitted by poundcake93

Individual mushroom souffles built on a Parmesan bechamel with sauteed mushrooms, shallots, and a hint of mace. Baked in ramekins and served straight from the oven.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

A souffle has a reputation for being temperamental, but this mushroom version is more forgiving than most. The base is a thick bechamel enriched with egg yolks, cream, and a small amount of ground mace, which gives it a faintly nutty, almost floral warmth that plays off the earthiness of the mushrooms.

The filling goes into individual ramekins in layers: sauce, mushroom mixture, sauce again, with Parmesan sprinkled between and on top.

Beat the egg whites to stiff peaks and fold them in before baking. The souffles rise in about 30 to 35 minutes, and like all souffles, they need to go straight from the oven to the table.

Kitchen Tips

  • Saute the mushrooms and shallots until fully cooked and any liquid has evaporated. Wet mushrooms make the sauce loose and the souffle heavy.
  • Make sure your bowls are completely grease-free before beating egg whites. Even a trace of fat prevents them from whipping up properly.
  • Don’t open the oven door during baking. The temperature drop will cause them to sink before they set.

Ingredients

1 15
TABLESPOON ML BUTTER
250 250
GRAMS GRAMS MUSHROOMS
small, sliced
1 1
EACH EACH SHALLOT
finely chopped *
1 5
TEASPOON ML MIXED HERB *
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 ½ 23
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
LARGE EACH EGG YOLK *
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
2 30
TABLESPOONS ML CREAM
¼ 1.3
TEASPOON ML MACE
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
LARGE EACH EGG WHITE *
1 15
TABLESPOON ML PARMESAN CHEESE
grated

Directions

  1. melt butter in pan and sauté next 4 ingredients for 2 to 3 minutes. remove from pan.

melt butter, add flour, cook 1 to 2 minutes.

  1. remove from heat, gradually add milk, salt and pepper.

  2. return to heat and stir constantly until mixture boils and thickens.

  3. simmer over low heat 5 to 7 minutes.

  4. add next six ingredients and mix well, beat egg whites until stiff, 6. pour third of the sauce mixture into 4 souffle dishes, sprinkle repeat layer of sauce and mushroom and end with a sauce layer and sprinkle with cheese.

  5. bake at 190 degrees cup for 30 to 35 minutes.

  6. serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 121 60% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe